Prediabetes

Learn More About Prediabetes

Prediabetes is your body’s early warning system. It means your blood sugar levels are higher than normal—but not yet high enough to be considered type 2 diabetes. It’s a sign that your body is starting to struggle with processing sugar efficiently.

More than 88 million adults in the U.S.—that’s 1 in 3—have prediabetes. And over 84% don’t know they have it, because it usually has no symptoms. But left unaddressed, prediabetes can lead to type 2 diabetes, heart disease, and stroke.

Here’s the good news:

Prediabetes does not have to turn into diabetes. With the right lifestyle changes, you can reverse it—and we can help.

Our online lifestyle education program is designed to help you:

Understand how food, movement, sleep, and stress affect your blood sugar
Build sustainable, healthy habits
Take control of your health—without gimmicks or fad diets

We’re here to support you every step of the way.

Causes of Diabetes

Your body uses a hormone called insulin to move sugar from your bloodstream into your cells for energy. When you have prediabetes, your cells become less responsive to insulin—a condition called insulin resistance.

In response, your pancreas works overtime to produce more insulin. Over time, it can’t keep up, and your blood sugar levels begin to rise.

This imbalance is often caused by a mix of:

Poor diet and low physical activity
Chronic stress or poor sleep
Excess weight, especially around the waist
Family history or certain health conditions

The good news? These are factors you can change. Our program helps you target the root causes of prediabetes and begin reversing it—safely and naturally.

Can I Reverse Prediabetes?

Yes—you can.

Prediabetes is reversible, especially when caught early. Through lifestyle medicine, you can return your blood sugar to a healthy range and avoid developing type 2 diabetes altogether.

Our evidence-based education focuses on five key areas:

Nutrition: Learn how to fuel your body with foods that support blood sugar balance
Movement: Build a routine that improves insulin sensitivity without burnout
Sleep: Understand how rest affects your metabolism and energy levels
Stress management: Discover tools to calm your nervous system and reduce blood sugar spikes
Sustainable habits: Create lasting changes with expert guidance and support